The Paleolithic diet is a widely-followed eating plan that emphasizes consuming unprocessed foods that our Paleolithic ancestors thrived on thousands of years ago. Eliminating highly processed ingredients, the Paleo diet promises a return to boost health and reduce chronic illness.
What is the Paleo Diet?
The Caveman diet is based on the concept that our genetics are designed for processing the types of foods our ancestors ate during the Paleolithic era, which lasted from roughly 2.5 million to 10,000 years ago. This dietary approach includes:
- Wild meats (when possible grass-fed or wild-caught)
- Nutrient-dense produce
- Natural fats from seeds and nuts
- Healthy fats, such as olive oil
In contrast, the diet avoids modern manufactured products that have been introduced in the last 100 years, including:
- Cereals
- Milk and cheese
- Refined sugar
- Legumes
Advantages of Eating Paleo
The Paleo diet delivers a variety of positive outcomes that can improve health. Here are some of the most notable benefits:
- Natural weight management: Because of its focus on whole foods and avoiding processed junk, the Paleo diet helps you shed excess pounds and keep the weight off.
- Improved digestion: Since the diet eliminates grains, dairy, and legumes, many people experience better digestion, especially for those with sensitivities with these ingredients.
- More stable energy levels: Many Paleo followers report increased vitality, as unprocessed, nutrient-packed foods provide more stable energy release than junk foods.
- Decreased inflammation: Due to its emphasis on anti-inflammatory foods, the Paleo diet helps lower inflammatory markers, associated with many health conditions.
Simple Steps to Start Paleo Eating
Want to try the Paleo diet, here are some tips to begin:
- Fill your kitchen with natural foods: Stock up on fresh vegetables, lean meats, and healthy fats.
- Eliminate processed foods: Check your kitchen and remove anything loaded with preservatives like chips, candy, and soda.
- Plan your meals: Set yourself up for success by the Paleo diet by making meals in advance that feature Paleo-friendly options.
- Keep hydrated: Water is crucial in any diet. Make sure you’re getting plenty of water throughout the day.
- Tune in to your body: A great aspect of the Paleo diet is that it allows you to listen to your hunger cues—no need for constant food tracking.
Wrap-Up
The Paleo diet delivers a natural approach to health by focusing on whole, unprocessed website foods. By avoiding processed foods, it can support better health, making it an smart option to fuel your body.
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